Worrying about things we can't control is like driving around in circles and getting no where. If we can take action do what you can control and move on. If Read more

Staying mentally healthy also helps maintain our physical health. Getting rest and a good night sleep, staying hydrated ( 3-4 bottles of 16 ounces of water a day minimum ) Read more

Spring has finally sprung. Be mindful and use your five senses to live fully and enjoy the changes that are taking place around you. It's a new beginning a fresh Read more

This time of year when days are shorter and we tend to hibernate in the house due to cold temperatures it's healthy to find ways to keep a positive mindset. Read more

Worrying is becoming more of an issue with the increase of electronics. Always being plugged in, constantly on the go never shutting down. It's important to unplug on a weekly Read more

Mindfulness is being present everyday. To be fully present will prevent you from "Stinking Thinking" about the past or the " What IF"s in the future. Get in tuned to Read more

I lost my best friend of 18 years, and perhaps soul mate, after a tragic death. Once the initial shock and extreme pain started to lessen I questioned my own Read more