Conflict and drama can be avoided when we stop trying to convince or talk someone into thinking ,feeling or acting the way we do. We need to respect each other's differences and listen so we can we can understand others from their point of view. Perhaps we can learn from others and gain empathy. The only person we can change is ourselves. You are your future, chose wisely.

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Winter Blues

This time of year when days are shorter and we tend to hibernate in the house due to cold temperatures it's healthy to find ways to keep a positive mindset. For instance the following would be healthy ways to combat the "blues".

  • Join a gym
  • Take up a hobby/ preferably outside home.
  • Take a class
  • Read
  • Catch up with your life
  • Home projects
  • Volunteering - feels good to give
  • Seek therapy for additional coping strategies

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LOCATION

Appointment Times

For Florida residents looking to schedule an in home therapy session please call 561-445-9040.

Monday:

12:00 pm-8:00 pm

Tuesday:

1:00 pm-8:00 pm

Wednesday:

1:00 pm-8:00 pm

Thursday:

1:00 pm-8:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed