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Winter Blues

This time of year when days are shorter and we tend to hibernate in the house due to cold temperatures it's healthy to find ways to keep a positive mindset. For instance the following would be healthy ways to combat the "blues".

  • Join a gym
  • Take up a hobby/ preferably outside home.
  • Take a class
  • Read
  • Catch up with your life
  • Home projects
  • Volunteering - feels good to give
  • Seek therapy for additional coping strategies

Contact Me Today

LOCATION

Appointment Times

For Florida residents looking to schedule an in home therapy session please call 561-445-9040.

Monday:

1:00 pm-8:00 pm

Tuesday:

1:00 pm-8:00 pm

Wednesday:

1:00 pm-8:00 pm

Thursday:

1:00 pm-8:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed