This time of year when days are shorter and we tend to hibernate in the house due to cold temperatures it's healthy to find ways to keep a positive mindset. For instance the following would be healthy ways to combat the "blues".
- Join a gym
- Take up a hobby/ preferably outside home.
- Take a class
- Read
- Catch up with your life
- Home projects
- Volunteering - feels good to give
- Seek therapy for additional coping strategies