Staying mentally healthy also helps maintain our physical health. Getting rest and a good night sleep, staying hydrated ( 3-4 bottles of 16 ounces of water a day minimum ) physical exercise, meditation/self hypnosis, yoga and listening to relaxing music or sounds of the ocean are just a few examples of healthy living . Taking at least an hour a day to quiet your mind,body and soul. Sometimes we give so much to others such as our children,spouses or on elder Care for our parents that we (the caretakers) get run down. It's important to listen to our bodies and make time for rest and for our overall health needs.
Conflict and drama can be avoided when we stop trying to convince or talk someone into thinking ,feeling or acting the way we do. We need to respect each other's differences and listen so we can understand others from their point of view. Perhaps we can learn from others and gain empathy. The only person we can change is ourselves. You are your future, choose wisely.
Mentally Healthy
posted: May 21, 2018.
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For Florida residents looking to schedule an in home therapy session please call 561-445-9040.
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