Mindfulness is being present everyday. To be fully present will prevent you from "Stinking Thinking" about the past or the " What IF"s in the future. Get in tuned to your 5 senses, your surroundings,smells, feelings, sounds, taste and thoughts ( present thoughts ). Everyday is a new opportunity to learn and experience the wonders of life. Stay positive and set the stage for the character you CHOOSE to be in your world.