Conflict and drama can be avoided when we stop trying to convince or talk someone into thinking ,feeling or acting the way we do. We need to respect each other's differences and listen so we can we can understand others from their point of view. Perhaps we can learn from others and gain empathy. The only person we can change is ourselves. You are your future, chose wisely.

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Being Present

Mindfulness is being present everyday. To be fully present will prevent you from "Stinking Thinking" about the past or the " What IF"s in the future. Get in tuned to your 5 senses, your surroundings,smells, feelings, sounds, taste and thoughts ( present thoughts ). Everyday is a new opportunity to learn and experience the wonders of life. Stay positive and set the stage for the character you CHOOSE to be in your world.

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LOCATION

Appointment Times

For Florida residents looking to schedule an in home therapy session please call 561-445-9040.

Monday:

12:00 pm-8:00 pm

Tuesday:

1:00 pm-8:00 pm

Wednesday:

1:00 pm-8:00 pm

Thursday:

1:00 pm-8:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed