Spring has finally sprung. Be mindful and use your five senses to live fully and enjoy the changes that are taking place around you. It's a new beginning a fresh start. Get motivated and get out of the house and experience nature and physical activity. Spring is a great time to feel free again and participate and enjoy life. " We don't plan to fail we fail to plan". Get planning mindfully to enjoy the present every step of the way. Live in the moment because "happiness is a choice"