Conflict and drama can be avoided when we stop trying to convince or talk someone into thinking ,feeling or acting the way we do. We need to respect each other's differences and listen so we can understand others from their point of view. Perhaps we can learn from others and gain empathy. The only person we can change is ourselves. You are your future, choose wisely.

Unplugged

Worrying is becoming more of an issue with the increase of electronics. Always being plugged in, constantly on the go never shutting down. It's important to unplug on a weekly basis to make time for the present and ourselves. Getting out of our box"head", down time. Also trying new things and traveling to New places helps us recharge and know there is a bigger world out side of our head. People who worry tend to make statements such as "what if" . Change it to "what is" and live in the present. The Future is fiction it hasn't happened yet. Be present, focusing on our 5 senses to calm our minds.

Contact Me Today

LOCATION

Appointment Times

For Florida residents looking to schedule an in home therapy session please call 561-445-9040.

Monday:

12:00 pm-8:00 pm

Tuesday:

12:00 pm-8:00 pm

Wednesday:

10:00 am-4:00 pm

Thursday:

10:00 am-4:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed